Weight Loss

Chambo Off To Work We Go wrote:Height has increased too over the last century.

Im not overweight
Im just short for my weight
if I was 9 foot tall I would be about the right weight

By
Scrappy

This according to a Naturopath

SUGAR
Being free of sugar for one week =
weight loss
better moods
better concentration
better energy


QUESTION
The current average Western Diet is over 1 kilo of sugar weekly, way too much according to the experts
Question is are artificial sweeteners a better option than pure sucrose/ sugar ?

Scrappy wrote:This according to a Naturopath

SUGAR
Being free of sugar for one week =
weight loss
better moods
better concentration
better energy


QUESTION
The current average Western Diet is over 1 kilo of sugar weekly, way too much according to the experts
Question is are artificial sweeteners a better option than pure sucrose/ sugar ?

My team leader is trying to cut  sugar out of her life .
I laughed and said do u still eat fruit . she meant man made !!
Sorry Honey (pun intended) sugar is still sugar the look i got was priceless . Just like Salt is Salt whether its from the sea or the mountains !!

Back to my team leader she was trying to eat a low sugar yoghurt almost threw up . I said u have to eat a zero sugar low fat .
How do u do that Michael cause I have to .
How do u only eat a handful of unsalted nuts cause i have to .
How do u eat the same salad 5 days a week for lunch cause i have to.

Im reaping the rewards Columbo has done it faster and he had to with his heart condition etc .
I had to I hit my rock bottom and my diabetes and the threat of insulin
Hopefully I'll keep losing until im a trim micky
Cause Insulin like the pills i take make u fat

Scrappy wrote:This according to a Naturopath

SUGAR
Being free of sugar for one week =
weight loss
better moods
better concentration
better energy


QUESTION
The current average Western Diet is over 1 kilo of sugar weekly, way too much according to the experts
Question is are artificial sweeteners a better option than pure sucrose/ sugar ?

I got the shock of my life when i told the dietitian i had a subway 6 inch for lunch at the footy .
And night games a foot long .
Footlong was the same as 6 or 7 slices of bread
6 inch 3 or 4 slices
So much for a healthy meal
Solution subway wrap which equals 1 to 2 slices . yes over my daily allowance

Moderation

The Emperor wrote:Moderation

Depends moderation does work on certain foods for myself .
But I can't eat a biscuit cause like an alcoholic I can't control myself .

However cutting things down like rice .
Keeps the blood sugars down in my case .

Cauliflower rice is a delicious substitute

Scrappy wrote:

Chambo Off To Work We Go wrote:Height has increased too over the last century.

Im not overweight
Im just short for my weight
if I was 9 foot tall I would be about the right weight

By
Scrappy

Unfortunately you're not a Masai Warrior

The tallest  recorded man ever was Robert Wadlow
8 foot 11 inches
1918 born
1940 dead


People 8 foot tall and over have had short life spans , for those that are dead
Vaino Myllyrinne is the oldest recorded , lived to 56 , the rest never made a half century

Most of those guys were probably skinnyish being so tall ?
Yet lived short lifes, that being the case , it dosent make sense

The Emperor wrote:Cauliflower rice is a delicious substitute

Agreed ! Bit of a bugger to make each night though.

Do any retailers sell Cauliflower rice ?

21 FOODS TO HELP YOU WIN THE WAR ON WEIGHT
Dark Chocolate is on the form guide


www.msn.com/en-au/health/nutrition/battle-of-the-bulge-21-foods-to-help-you-win-the-war-on-weight/ss-BBjhbXz?ocid=mailsignout#image=7

Scrappy wrote:Do any retailers sell Cauliflower rice ?

If it was sold through retailers it would have added preservatives through it I imagine

This correspondence sent to the Advertiser
Have your say section
__________________________________________________________________________
I see Sweedish scientists have discovered that noise is the main contributor to obesity.
So there you go , its my wifes fault Im fat
If she didnt continually shout at me I would be taut and terrific
__________________________________________________________________________

www.glamour.com/health-fitness/blogs/vitamin-g/2015/05/noise-weight-gain

Does anyone believe that noise is a contributing factor to weight gain ?
I wonder if Jon Stevens agrees with the report ?

As a side note to weight loss my dietitian was in full nerd food mode Monday . He was saying there was a debate in diabetic circles that a type 2 diabetic should have a serve of carbs every meal .
appears I could be a case study feed me carbs (bad ones) every meal and i stack on the weight !!

PALEO DIET
Lot of publicity on this diet , to more or less eat like our primitive ancestors

________________________________________________________________
Primitive man
99% veges/fruit/roots/leghumes/nuts

Modern man
23% veges/fruit/roots/leghumes/nuts
18% refined /artificial sugars/sweeteners
59% refined grains

From
EATon SB, EATon SB111, Konner MJ Paleolithic nutrition
________________________________________________________________

Primitive men were certainly thinner with their diets
Only problem is modern man has a longer life expectancy !

Should the Paleo Diet work ?
It should

www.thepaleodiet.com/what-to-eat-on-the-paleo-diet/

I am finding being on a cruise ship is not conducive to losing weight.

Greetings from St Petersburg.

Have to go now, time for dinner.

I have heard on cruise ships that for $65 a day you can go on an all liquid diet. That could help.

Apparently that is the price for "all you can drink".

Lee
Cruises are not good for weight loss
Looks like you are on a Seafood diet
See food and eat it it

I've been on that diet for years, mate.

FATality

Carl Thomson was claimed to be the fattest man in Britain
Carl went public with his weight issues , even appearing on TV and asked for help

It has been published that Carl consumed about 10000 calories a day
Carl weighed about 416 kgs
He passed away aged 33


www.dailymail.co.uk/news/article-3133508/Britain-s-fattest-man-33-dies-ballooning-65-stone.html

Scrappy wrote:PALEO DIET
Lot of publicity on this diet , to more or less eat like our primitive ancestors

________________________________________________________________
Primitive man
99% veges/fruit/roots/leghumes/nuts

Modern man
23% veges/fruit/roots/leghumes/nuts
18% refined /artificial sugars/sweeteners
59% refined grains

From
EATon SB, EATon SB111, Konner MJ Paleolithic nutrition
________________________________________________________________

Primitive men were certainly thinner with their diets
Only problem is modern man has a longer life expectancy !

Should the Paleo Diet work ?
It should

www.thepaleodiet.com/what-to-eat-on-the-paleo-diet/

I think the key thing that made primitive man thinner was having to chase the mammoth and then carrying it back whilst fending off sabre tooth tigers for 10 kilometres rather then the % of grains he ate.

Gee bit rough to call the primitive mans wife a mammoth

Saw a documentary on TV last week
Titled: The man who ate himself to death
This is the story about Ricky Naputi


www.nydailynews.com/life-style/health/world-fattest-man-died-900-pounds-article-1.1353829

YO YO DIET
This is not a diet about eating biscuits
YYD Works for me
I reckon I must have lost 20 kilos in the last 3 years
The only problem is I have put in 30 kilos on that time period

YYD is basically someone who diets , loses weight, then goes of the diet and puts weight back on, sound familiar ?
This pattern can happen a few times to lots of times